PHOENIX — An excessive heat warning that went into effect last week has been extended to Saturday, the National Weather Service said.
The Valley has experienced several days of extreme heat over the past few days and temperatures around 115 degrees are still in the forecast through at least the start of the weekend.
12News has issued Weather Impact Alert Days for the next couple of days due to highs in the 115+ range and lows in the 90s. The goal is to help make sure everyone is prepared and has a plan to deal with the hot conditions.
When:
Through Saturday evening, temperatures are expected to reach highs around 115 degrees. Temperatures at or above 115 will last through the start of the weekend.
Impact on your life:
Increased heat can bring with it an increased risk of heat-related illness. According to the Centers for Disease Control (CDC), heat-related illness can cause damage to the brain and other vital organs. The elderly and those suffering from chronic conditions such as obesity and high blood pressure.
Signs of heat-related illness include:
- High body temperature
- Hot, red skin
- Fast pulse
- Headache
- Dizziness
- Nausea
- Confusion
If you know someone in a high-risk group please make sure to check in on them through the weekend.
What you need to know to prepare:
It is critical to stay hydrated as temperatures remain high over the next several days. According to the CDC, it is important to cut down on exercise, try to find a place with air conditioning to stay cool and wear lightweight loose-fitting clothing.
Maricopa County has cooling centers and residents can get a ride to a cooling center by calling Arizona 211 between 8 a.m. and 5 p.m.
How to stay safe in the heat
The NWS offers these precautions to residents during extreme heat incidents:
- Stay hydrated
- Avoid sun exposure from 10 a.m. to 6 p.m.
- Use air conditioning if you have access to it, fans may not be enough
- Wear light, loose-fitting clothing
More heat resources
Here are a few links to resources to help you stay cool during extreme heat.
We will continue to track the current weather conditions as they develop. Stay with 12News for the latest updates.
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